https://www.smtxyoga.org/gallery daily 0.75 2016-01-19 https://images.squarespace-cdn.com/content/v1/567088ef7086d761fddd8af5/1450389849198-4DVJ1NPCT8BE6KVTSU5H/SQS_KEVIN_DK_0815-edited.jpg Gallery https://www.smtxyoga.org/gallery-1 daily 0.75 2017-03-20 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490027222247-SHXGD7Y3VJ035P915KXA/smtx+yoga-0041.jpg Gallery https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490027222247-SHXGD7Y3VJ035P915KXA/smtx+yoga-0041.jpg Gallery https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490027218632-ILMUE4XSTHTLHCUEOHIT/smtx+yoga-0042.jpg Gallery https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490027223330-JKRQZEKBTWBO06C4O2ZE/smtx+yoga-0043.jpg Gallery https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490027227359-AM98Z1J0MX890H7Z224W/smtx+yoga-0044.jpg Gallery https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490027227675-J3MOGV9VC5RTJHGCXBZ1/smtx+yoga-0045.jpg Gallery https://www.smtxyoga.org/class daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570669388232-B5F55REZHHNCRLBQVCJP/SMTX+Yoga-0005.jpg Hatha Yoga https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570669329834-NH5NIUI3VY96GRCQCFKD/SMTX+Yoga-0021.jpg Hatha Yoga https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570668644975-1X9D7TRY0GX4R28KXVO3/SMTX+Yoga-0012.jpg Hatha Yoga https://www.smtxyoga.org/class-1 daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1512062522887-TLDTFU1LKYF5G5P9BYOT/SMTX+Yoga-0033.jpg Chair Yoga https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570670039015-EIXAX4O3EIWILJB68KWK/SMTXYoga-30.jpg Chair Yoga https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570668742186-S6NOP4Y9ERU9SY4WQYUZ/SMTXYoga-70_websize.jpg Chair Yoga https://www.smtxyoga.org/payment daily 0.75 2017-03-30 https://www.smtxyoga.org/anna daily 0.75 2020-06-14 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570669796720-MGKBSARIN6GN8A3KOL5I/SMTXYoga-25_websize.jpg The Teacher https://www.smtxyoga.org/contact daily 0.75 2017-03-21 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490110205764-KDWZR7HF0YW3TPPZQH40/smtx+yoga-0010.jpg Contact https://www.smtxyoga.org/home daily 1.0 2017-04-06 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490108526925-CTZ5YBSMS5IO6TYOGJQI/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490108661661-Z1DEMS716BKIP694X19Q/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1490107482708-MOHZSN0267N36HKORUN0/smtx+yoga-0029.jpg Home https://www.smtxyoga.org/overview daily 0.75 2016-01-22 https://images.squarespace-cdn.com/content/v1/567088ef7086d761fddd8af5/1454362891567-KRD4DRHXIZHK8RS7DZ1Z/SQS_KEVIN_DK_0955-edited-v9.jpg Overview https://www.smtxyoga.org/the-teacher daily 0.75 2019-10-10 https://images.squarespace-cdn.com/content/v1/58cffdd6d1758e2e9221e658/1570655184368-HUASF1T07ZJURGVDBYC4/SMTXYoga-31_websize.jpg Copy of The Teacher Xander is our Monday Chair Yoga teacher. This is what he had to say about who he is and what he offers…. Xander means the defender of humanity and I intend to live up to my name, through Yoga. I was initially drawn to the practice about 6 years ago, as a path of healing mentally, and physically. Faced with depression from a very young age; developing feelings of anxiety and existential crisis as I grew older; Yoga has helped me feel my connection, purpose, and significance in this immense universe. Guiding me to the experience of love as it’s essence. On the physical side of my existence, I’ve always been active with action and combat sports like Skateboarding and Brazilian Jiu Jitsu. As well as working manual labor and heavy lifting jobs frequently; all taking their toll on my body. I feel blessed that Yoga has had tremendous impact alleviating my challenges with chronic back pain, inflammation, lymphedema, knee/shoulder discomfort, and posture correction. Strengthening the core of my being muscularly, and emotionally; Yoga has been a completely life changing and beneficial. I’m compelled to share my experiences with this ancient practice because I believe Yoga is for everyone, and that health is the new wealth. Along with teacher yoga, I am also a certified Drumtastic Drums Alive Instructor. As a life long musician, I’ve learned to incorporate drumming as a form of health and wellness. Drumtastic is an evidence-based drumming, health, and wellness program. Based on science/ research that provides a “Whole Brain & Whole Body” workout; promoting physical, social, emotional, and cognitive health at all life stages. The process entails Drumming on large exercise balls, sitting on buckets, playing to music. In addition, Health Rhythms, is facilitated by playing on hand drums in a drum circle, and is accompanied by singing and chanting. https://www.smtxyoga.org/home-alt-bedford daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us